Scorpion Pose T-shirt

A dynamic arm balance with a deep backbend, Scorpion Pose (Vrischikasana) marries strength, flexibility, and focus. Rooted in a stable forearm stand, the pose unfolds as one leg bends, drawing the foot gently toward the head or upper back—creating a striking, controlled arc that engages the core, shoulders, and spine.

Requiring gradual progression, it builds shoulder stability, opens the chest, and challenges balance with precision. Practice with patience: warm up thoroughly, honor your range of motion, and let steady breath guide each adjustment. A testament to practice over perfection, it rewards consistency with grace and strength.