Eden Of Yoga T-shirt

A foundational element of mindful movement, backbends invigorate the spine, open the chest, and release tension from the shoulders and hips. By gently extending the thoracic spine and engaging the core, these poses promote flexibility in the back muscles while encouraging a lifted, open posture.

Suitable for all levels with proper alignment, they stimulate energy flow, ease stiffness, and foster a sense of emotional lightness. Practice with controlled breath—inhale to lengthen, exhale to deepen mindfully—and let each movement honor your body’s limits, building strength and openness over time.